Meet the Author: Clarissa Shepherd

Clarissa Shepherd is the powerhouse author behind the internationally celebrated children’s book Sage Does Pilates, a vibrant and joyful introduction to movement for young readers. Since its release, the book has sold over 10,000 copies worldwide, inspiring children across the globe to move, stretch, and discover the fun and confidence that comes from staying active.


In 2026 she will be releasing her new book " Babies & Barre" a book for parents with children 5 and under to learn their ABC's while getting active and doing Barre exercises.  The book will be available in January 2026.


As a mom of two, Clarissa understands firsthand the importance of encouraging children—especially young girls—to build healthy habits early. Through Sage’s story, she weaves together playful instruction and deep purpose, highlighting not only the benefits of Pilates for kids but also the significance of representation, empowerment, and self-belief. Her work creates space for little girls of color to see themselves reflected in wellness, fitness, and entrepreneurial spaces where they have long been underrepresented.

Clarissa is more than an author—she is a passionate advocate for movement, creativity, and the limitless potential of young minds. Her journey as a writer, entrepreneur, and mother showcases how women—especially moms—can thrive as leaders and innovators. She frequently speaks on entrepreneurship, empowerment, fitness, and youth development, sharing her story to inspire others to pursue their passions with purpose and courage.

Clarissa is available for:

  • Book signings
  • School and library events
  • Public speaking engagements
  • Youth entrepreneurship programs
  • Kids Pilates Teacher Trainings
  • Workshops on movement, confidence, and creative expression

With every page she writes and every audience she touches, Clarissa Shepherd continues to build pathways for the next generation—especially young girls—to move boldly, dream freely, and see themselves as the powerhouses they truly are.


Please email info@pilatesmamii.com or call 5714987426

Coming in 2026

Babies & Barre

This book is a must have for kids 5 and under who are trying to learn their ABC! This book connects movement to learning at the same time!

Mini Moguls Entrepreneurship Course

💖 Mini Mogul Entrepreneurship Workshop:✨ is a fun, interactive entrepreneurship experience designed to introduce children ages 6–17 to money, leadership, and confidence—through play, creativity, and teamwork.

In this hands-on workshop, children step into the role of business owners as they create, launch, and run their own mini businesses particularly in the wellness space.  Through guided games and real-life scenarios, they learn how money works, how to make thoughtful choices, and how to believe in their ideas and voices.

Girls will explore:

  • 💡 How to earn money and price products
  • 💸 Smart budgeting and spending decisions
  • 🐷 The power of saving and giving back
  • 🎤 Confidence in communication and leadership
  • 💪 Problem-solving and resilience when challenges arise

With colorful materials, imaginative business themes, and supportive group play, this workshop makes financial literacy approachable, empowering, and joyful. Every participant leaves celebrated—with new skills, a sense of pride, and the understanding that she can be a creator, leader, and mogul in her own way.

✨ Because it’s never too early to raise confident, money-smart moguls. ✨

This program can be done virtually or in person.

Email: info@pilatesmamii.com for more information.

Watch Sage Does Pilates Cartoon or purchase a Sage Does Pilates Doll!

Become A Kids Pilates Teacher

Empower the next generation through mindful movement. Whether you’re a parent, educator, or movement professional, teaching Pilates to kids is a powerful way to build confidence, body awareness, focus, and lifelong healthy habits. As a certified Kids Pilates Trainer, I’ve created an online course designed to meet children where they are—playful, engaging, safe, and developmentally appropriate—while giving you the tools to truly make a difference.


This self-paced training allows you to learn on your own schedule and includes a comprehensive 70-page visual manual filled with clear exercises, lesson ideas, and age-appropriate cues so you feel confident teaching right away. If you’re passionate about supporting kids’ physical and emotional well-being, this course gives you the structure, education, and inspiration to do it with purpose.

If this sounds like you then visit my Digital Library & Workshop tab to check out the course and start changing lives today!