Pilates Mamii
Become the best version of yourself.
Empowering You to Become the Best Version of Yourself:
Only studio in Loudoun County exclusively offering one on one and duet Pilates training as well as health coaching.
AS SEEN ON:
Pilates for Athletes
Whether you’re a student looking to make it through your sports season without injury, or a professional athlete searching for cross training in the off-season, you’ve come to the right place. As a private Pilates instructor for numerous NFL athletes, I know how to provide holistic support to help your body strengthen and recuperate. We’ll work together to develop a specific plan that is personalized to you and your sport so that you can increase your flexibility and reduce the likelihood of injury.
Are you looking for ways to support your youth athlete’s training schedule? Check out my “Reformer Pilates for Young Athletes” Training Manual!
What makes Pilates Mamii LLC Standout?
Experience the only Pilates studio in Sterling, VA and Loudoun County offering private and duet Pilates instruction. I specialize in youth and professional athlete training, injury rehabilitation, and building strength, flexibility, and performance through personalized Pilates sessions
Pilates for Schools/ Student Athletes
I provide on-site Pilates instruction and training for schools and extracurricular programs throughout Loudoun & Fairfax County. Traveling to schools across the area, I teach Pilates to kids, student athletes, and even teachers, helping them build strength, flexibility, and body awareness. My programs are designed to support youth athletic performance, injury prevention, and overall wellness, making Pilates accessible and engaging for students of all ages right at their school or program. I even create a manual on how to teach Pilates to student athletes & kids.
For elementary school kids I often use my children’s book, “Sage Does Pilates” as a tool for explaining Pilates exercises in an engaging and easy-to-understand way. For those looking to provide Pilates instruction to kids, I conduct " Kids Pilates Teacher Training".
Prenatal/ Postnatal Training
As a mother of two, I know all too well how quickly and drastically our bodies change during and after pregnancy. That’s why I’ve made it my mission to ensure that perinatal clients feel safe before, during and after pregnancy. If you are a teacher and looking for help with this particular population, check out my “Prenatal Pilates Reformer and Mat” teacher training and manual!
Clarissa D.Shepherd-Hayes
Creator of Kids Pilates Teacher Training
Creator of Pre/Postnatal Pilates Training
National Certified Pilates Teacher & Provider
Comprehensive Peak Pilates Pilates Teacher
Oh Baby Fitness Certified
TRX Certified
FMT-Mobility Specialist
Integrative Nutrition Health Coach
Certified Personal Trainer ISSA
Certified Kids Yoga Teacher
Patricia
Clarissa you are always mixing it up, I never get bored!
Elise
Clarissa is an amazing pilates instructor, she doesn't miss a thing and I constantly feel challenged.
Casey
I LOVE these classes! They're so fun and always challenging.
Samer
Great, clean place, small but spacious. Awesome, efficient service! Special thanks to the lovely beautiful instructor, Clarissa, who did an awesome job with her detailed and clear instructions. She had the time to listen and address your issues and needs and was patient when helping correct our form. It was my first day trying Pilates and I already like it a lot!
Judith
I am an older beginner and was concerned about my ability, but Clarissa's beginner classes have been amazing as she provides the gentle support I need for a great workout. Can't say enough!
Follow me
@pilatesmamii
