Empowering You to Become the Best Version of Yourself:
Only studio in Loudoun County exclusively offering one on one and duet Pilates training as well as health coaching.
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My name is Clarissa Shepherd-Hayes, owner of Pilates Mamii LLC. I am a wife, a mother of two girls ages 2 & 6, and I love the community.
What makes Pilates Mamii unique is that in addition to doing private & duet training I offer monthly workshops, health coaching and the following. :
Pilates for Kids
In an age with too much screen time and not enough movement, I believe it’s more important than ever to help children learn that exercise can be fun. Through group classes, school and camp visits, birthday parties, and semi-private sessions, I provide local kids with the chance to try out age-appropriate Pilates positions in a safe and positive environment. I often use my children’s book, “Sage Does Pilates” as a tool for explaining Pilates exercises in an engaging and easy-to-understand way. For those looking to provide Pilates instruction to kids, I conduct " Kids Pilates Teacher Training".
Prenatal/ Postnatal Training
As a mother of two, I know all too well how quickly and drastically our bodies change during and after pregnancy. That’s why I’ve made it my mission to ensure that perinatal clients feel safe before, during and after pregnancy. If you are a teacher and looking for help with this particular population, check out my “Prenatal Pilates Reformer and Mat” teacher training and manual!
Pilates for Athletes
Whether you’re a student looking to make it through your sports season without injury, or a professional athlete searching for cross training in the off-season, you’ve come to the right place. As a private Pilates instructor for numerous NFL athletes, I know how to provide holistic support to help your body strengthen and recuperate. We’ll work together to develop a specific plan that is personalized to you and your sport so that you can increase your flexibility and reduce the likelihood of injury.
Are you looking for ways to support your youth athlete’s training schedule? Check out my “Reformer Pilates for Young Athletes” Training Manual!
Clarissa D.Shepherd-Hayes
Creator of Kids Pilates Teacher Training
Creator of Pre/Postnatal Pilates Training
National Certified Pilates Teacher & Provider
Comprehensive Peak Pilates Pilates Teacher
Oh Baby Fitness Certified
TRX Certified
FMT-Mobility Specialist
Integrative Nutrition Health Coach
Certified Personal Trainer ISSA
Certified Kids Yoga Teacher
