Are you ready to become a Pilates teacher?
Are you a contemporary instructor who wants to deepen your understanding of the Classical method?
Or are you looking to specialize and truly stand out in your teaching career?

At Shepherd Method Pilates, we focus on intentional, comprehensive education that builds confident, knowledgeable, and skilled teachers.

We specialize in:

✨ Classical Mat Training — rooted in tradition, progression, and precision
✨ Prenatal & Postnatal Pilates — safe, supportive, and evidence-informed programming
✨ Kids Pilates Training — creative, developmentally appropriate, and impactful

Our programs are designed to bridge the gap between movement knowledge and true teaching mastery. Whether you’re just starting your journey or expanding your expertise, we provide structured education, hands-on application, and real-world teaching tools that help you grow with confidence.

If you’re ready to elevate your skills, refine your voice, and specialize in meaningful areas of Pilates — this is where your next level begins.

Shepherd Method Mat Training

📋Shepherd Method Spring 26 Pilates Teacher Mat Training Program Overview. This training is for people who want to learn bridge the gaps on understanding the root classical mat Pilates while teaching at contemporary studios. You will learn the order based on " Return to Life" while learning a few add ONS for special populations or for extra strength.


In virtual/ person time is

  1. Duration: 10 Days Fridays 4-7pm, Saturdays 8-11am EST. 



  1. Schedule: ( Friday,Saturday & Sunday)

  2. Dates: April to June ( April 17th, 18th, 19th) 

April 24 ( Anatomy Day) ,

 May 15th,16th,17th ,

June 1st,2nd,3rd ( Test Out)

  1. Time per session: 3 hours

  2. Total cost: $1500
  3.  Includes 1 written exam my NCPC & test out guides & Practical test out where you will be teaching a mixed level mat class showing beginner, intermediate and advanced moves.
  4. You are responsible for buying “ Return to Life” from Joe Pilates
  5. Details here: https://nationalpilatescertificationprogram.org/NPCPMAT/NPCPMAT/Get_Certified/Requirements.aspx


🧘‍♀️ Training Breakdown

Type of Training

Total Hours

Notes

In-Person Training


30hours

Supervised, hands-on mat Pilates training/ live training


Observation

20  hours

Watch recorded or live Pilates classes


Self-Practice

33 hours personal practice hours at home or studio


Practice Teaching

20 hours Practice Teach


6 Hours Mentorship ( optional)

  • Exam study
  • weekly support



Total Hours

106hours


Blended training model for flexibility & immersion

  1. You are expected to attend all days live in person or via zoom.



Prenatal & Postnatal Pilates Training


Next Live Training Date 4/9 , 4/16/, 4/23/ 4/30

1pm-4pm



Our comprehensive Prenatal & Postnatal Pilates Training is designed to prepare instructors to confidently and safely work with clients through every stage of pregnancy and postpartum recovery.

This in-depth program goes beyond basic modifications and provides a complete framework for intelligent programming, anatomical understanding, and mindful cueing specific to the maternal body.

Inside this training, you will learn how to:

✨ Design safe and effective prenatal and postnatal Pilates sessions
✨ Understand physiological and structural changes during pregnancy and recovery
✨ Apply principles of mental efficacy, confidence building, and client reassurance
✨ Modify exercises across all levels with clarity and purpose
✨ Teach with compassion, precision, and professional integrity

Training Includes:

📘 250-Page Visual Manual
A detailed, beautifully organized reference guide with visuals, progressions, modifications, and programming templates to support your teaching long after certification.

🎥 5 Full Workout Videos
Demonstration-based sessions showing real application of prenatal and postnatal programming, so you can see how to implement the method in action.

🧰 Complete Equipment Training
Coverage of all major Pilates apparatus, including:

  • Mat
  • Reformer
  • Cadillac/Trapeze Table
  • Chair
  • Barrels
    (With modifications and applications for each stage.)

This training is ideal for Pilates instructors who want to expand their expertise, serve growing families safely, and confidently integrate prenatal and postnatal programming into their studio offerings.

Whether you are specializing or enhancing your current teaching, this certification equips you with the knowledge, tools, and confidence to support clients through one of the most transformative seasons of life.

Kids Pilates Teacher Training

Build the Next Generation of Movers

This comprehensive training is designed for Pilates instructors, studio owners, educators, and movement professionals who are ready to confidently teach children of all ages — from Mommy & Me to teens.

You will learn how to create engaging, structured, and developmentally appropriate Pilates programs that build strength, confidence, posture, and body awareness in young movers.

What’s Included:

📊 28-Page PowerPoint Presentation
A professionally designed teaching deck you can reference during training and use to guide your own kids programming.

📖 Comprehensive Training Manual
A step-by-step guide covering:

  • Teaching methodology for children
  • Class structure by age group
  • Safety considerations
  • Cueing strategies for kids
  • Behavior management tips
  • How to keep classes fun while maintaining discipline

Printed manual available for purchase at $35.

📘 Digital Copy of Sage Does Pilates
Your training includes a digital edition of my children’s book, Sage Does Pilates — a powerful storytelling tool you can use in:

  • Kids classes
  • Camps
  • Schools
  • Mommy & Me sessions
  • Studio events

This book helps you blend literacy and movement while introducing Pilates concepts in a playful, accessible way.

Inside the Training You’ll Learn:

👶 Mommy & Me Programming
How to structure bonding-based classes that support both caregiver and child while building early body awareness.

🧒 Kids Pilates (Elementary Age)
How to teach foundational Pilates skills in a way that feels like play but delivers real results.

👧 Middle School Programming
How to support posture, confidence, coordination, and strength during critical developmental years.

🧑 Teen Pilates Programming
How to address athletic performance, body image, injury prevention, and strength training with intention and clarity.

This Training Also Gives You Insight On:

✔ How to get booked for schools, camps, and community programs
✔ How to price and position your kids offerings
✔ How to create workshops and specialty events
✔ How to build an additional revenue stream inside your studio